1st October 2024 – 31st March 2025
Fit For Rugby
Get ready to dominate the field!
U14-U16 Players
Are you ready to up your game?
Below are the up-to-date session times.
Strength & Power
Strength and power are essential for every rugby player. Our elite coaches will teach you the gym skills you'll need for the rest of your career.
Speed & Agility
Cultivate lightning-fast speed to beat opponents with ease. Led by specific speed & agility coaches, you'll unleash your full potential and dominate every game.
Conditioning
You'll receive a variety of evidence-based conditioning sessions. These include running intervals, aerobic plyometrics and other off-feet training.
Recovery
Recovery is a crucial aspect of any good training programme. This is why our course includes regular mobility, regeneration and high-performance recovery-training.
Here's what you get
Complete Support
Access dedicated sessions to ensure optimal recovery, keeping you primed for peak performance both online and offline.
Pro Lifestyle Advice
Gain valuable insights into living like a professional athlete, enhancing your mental and physical game.
Expert Guidance
Learn from world-class coaches to refine your skills and unlock your full potential.
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