welcome to progress lymm
small-group training in the
heart of lymm
From 20+ years in elite sport, to small-group fitness in the centre of the village – expert coaching for adults aged 35+ who want long-term strength and health.
From 20+ years in elite sport, to small-group fitness in the centre of the village – expert coaching for adults aged 35+ who want long-term strength and health.
With a maximum of 6 members per class, you get the dedicated attention you deserve. Our coach-led sessions ensure that every movement is monitored, and your form is corrected to help you get the most out of every session.
Train in a central, welcoming space that’s right in the middle of the village. With free parking nearby, getting to class couldn’t be easier.
Our limited class size allows for a sense of community and personalised coaching that ensures proper technique.
We build for sustainable progress. By training safely and consistently, you’ll build lasting improvements.
At Progress Lymm, every class is part of a bigger plan. Our weekly schedule is designed so that each session complements the others - building strength, boosting fitness, improving posture, and aiding recovery. Instead of a collection of workouts thrown together, you’ll follow a structured programme that helps you progress safely, consistently, and with purpose.
Follow a structured plan built around compound lifts. These sessions steadily build your strength and capacity, helping you move better and feel stronger.
Challenge different energy systems with high-intensity intervals that complement your strength work. Expect a fun, varied session that keeps your training sharp and your core solid.
Blending strength, conditioning, and movement drills in one session. Helping you to improve posture and resilience to keep your body healthy, balanced and injury-free.
Recover, recharge, and improve flexibility with simple mobility circuits. Delivered via the TrainHeroic app, these sessions can be done anywhere to support your in-gym training.
Together, these sessions form a complete training programme - not just random workouts. Each class is designed to complement the others, giving you the right balance of strength, fitness, mobility, and recovery to keep you progressing week after week.
Our up-to-date class timetable is right here – making it easy to plan your training and book your spot.
Hear how Progress Lymm members have transformed their fitness and well-being through dedication and expert guidance.
This gym is exactly what I needed! Small, instructor-led classes with tailored guidance to match your ability and goals. Fun and functional—I’ve achieved strength I never thought possible. Local? Even better!
Excellent place to train! Great location, friendly members, and a welcoming atmosphere. It’s made a huge positive difference to my well-being over the past few months. Highly recommend!
I love this gym! The group sessions are fun, and the trainers are excellent and knowledgeable. They tailor exercises to avoid injuries. I’ve met great people, and it’s transformed my body—stronger and more toned!
After two years off, I needed local group training. Progress Lymm's small classes, friendly atmosphere, and excellent trainers gave me focus and challenge. Great mix of cardio and strength. Highly recommend!
To give every member the personal coaching and attention they deserve, our small-group sessions are capped at just 6 participants.
This keeps the quality high, the atmosphere supportive, and your progress on track. Spaces fill quickly – so don’t miss your chance to join.
Our coaches are what make Progress Lymm such an enjoyable training experience. With many years of experience and a deep passion for helping people improve, we are dedicated to helping you achieve your goals.
We each bring our unique expertise and energy to every session, ensuring you get the attention to detail you need to succeed.
With over 20 years in professional sports, including roles with Sale Sharks, Worcester Warriors, and British Cycling, Scott brings elite-level expertise to every client he trains. Specialising in safe and effective strength development, he focuses on building health, wellness, and injury resilience through consistency over quick fixes.
Known for his friendly approach, he makes training enjoyable and results-driven, helping clients improve both posture and body composition.
We keep things simple so you can focus on what matters most - your training. Whether you’re brand new or have years of experience, our straightforward 3-step process makes it easy to get started, feel supported, and see results from day one.
Unlimited sessions
/month
All access
Fastest results
Flexibility
2 sessions per week
/month
Cost Effective
Flexible Routine
Structured Support
10 session pass
No Commitment
Train Anytime
Full Access
Still not sure whether Progress Lymm is the right kind of class for you? If you have any questions about the classes, memberships, or what to expect, we’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you'd like to ask, fill out our form and we'll get back to you shortly!
Our small-group training classes are designed for all fitness levels, from beginners to more experienced athletes.
Each session is coach-led, meaning exercises can be modified to suit your abilities. You’ll receive personalised guidance to ensure you progress at your own pace, building strength, endurance, and confidence with every class.
Our small-group training classes are designed for all fitness levels, from beginners to more experienced athletes.
Each session is coach-led, meaning exercises can be modified to suit your abilities. You’ll receive personalised guidance to ensure you progress at your own pace, building strength, endurance, and confidence with every class.
All you need is comfortable workout clothes, a water bottle, and a positive attitude! We provide all the necessary equipment for the training sessions.
This means that all you need to do is focus on giving your best effort while we take care of the rest.
Booking a class is quick and easy! Follow the link to our availability calendar, choose the class(es) you'd like to book, and fill out your details.
That’s it! You’ll receive a confirmation via text and email, so you’re all set to join us for your session.
Once you've booked a session (see above), there are links in the confirmation email to reschedule or cancel.
Remember, once you're a member, you'll have access to all our sessions on the TrainHeroic app. This flexibility ensures you never miss out on your training, and with the app’s progress tracking, you can stay on course even when you’re away.
Every member gets access to TrainHeroic, our mobile app where you can log your workouts, track your progress, and even view your workout history.
This keeps you motivated by showing how far you’ve come and what you need to do to reach your goals. With Progress Lymm, you’ll always know where you stand and how to keep improving.
Every member gets access to TrainHeroic, our mobile app where you can log your workouts, track your progress, and even view your workout history.
This keeps you motivated by showing how far you’ve come and what you need to do to reach your goals. With Progress Lymm, you’ll always know where you stand and how to keep improving.
Thanks for your interest; let's learn a little more about you. This form should only take 2-3 minutes and helps us make sure we’re a good fit.
