Progress Lymm
From 20+ years in elite sport, to small-group fitness in the centre of the village – expert coaching for adults 35+ who want long-term strength and health.
The Benefits of Progress Lymm.
Why Choose Our Small-Group Training?
With a maximum of 6 members per class, you get the dedicated attention you deserve. Our coach-led sessions ensure that every movement is monitored, and your form is corrected to help you get the most out of every session.
Central Location
Train in a central, welcoming space that’s right in the middle of the village. With free parking nearby, getting to class couldn’t be easier.
Small Group Sizes
Our limited class size allows for a sense of community and personalised coaching that ensures proper technique.
Long-Term Results
Our programme is built for sustainable progress. By training safely and consistently, you’ll build lasting improvements – without the gimmicks.
Track Your Progress
Every session is logged through our training app, showing your strength and fitness improvements week by week, so you stay motivated.
Expert Coaching
With years of experience, our coaches guide you every step of the way, ensuring you push yourself safely and effectively.
Convenience
Classes run every weekday evening at different times, offering a routine that fits into your busy lifestyle.
Community
We’ve created a supportive environment, meaning you’re not just training; you’re having a great time!
Testimonials
Real results from real people
Hear how Progress Lymm members have transformed their fitness and well-being through dedication and expert guidance.
Our range of classes
Structured Training, Maximum Results
At Progress Lymm, every class is part of a bigger plan. Our weekly schedule is designed so that each session complements the others – building strength, boosting fitness, improving posture, and aiding recovery. Instead of a collection of workouts thrown together, you’ll follow a structured programme that helps you progress safely, consistently, and with purpose.
Strength
Follow a structured plan built around compound lifts. These sessions steadily build your strength and capacity across each training phase, helping you move better and feel stronger.
HIIT & Core
Challenge different energy systems with high-intensity intervals that complement your strength work. Expect a fun, varied session that keeps your training sharp and your core solid.
Hybrid Training
Blend strength, conditioning, and movement-focused drills in one session. Designed to improve posture, movement quality, and resilience, these classes keep your body balanced and injury-free.
Mobility
Recover, recharge, and improve flexibility with simple mobility circuits. Delivered via the TrainHeroic app, these sessions can be done anywhere to support your in-gym training.
Want to see what’s on each week? Our up-to-date class timetable is right here – making it easy to plan your training and book your spot.
Together, these sessions form a complete training programme – not just random workouts. Each class is designed to complement the others, giving you the right balance of strength, fitness, mobility, and recovery to keep you progressing week after week.
Train Smarter
Limited Spaces Available
To give every member the personal coaching and attention they deserve, our small-group sessions are capped at just 6 participants.
This keeps the quality high, the atmosphere supportive, and your progress on track. Spaces fill quickly – so don’t miss your chance to join.
Our Coaching Team
Train with the Best
Our coaches are what makes Progress Lymm such an enjoyable training experience. With many years of experience and a deep passion for helping people improve, we are dedicated to helping you achieve your goals.
We each bring our unique expertise and energy to every session, ensuring you get the attention to detail you need to succeed.
Prices
Joining Progress Lymm is Easy
We keep things simple so you can focus on what matters most – your training. Whether you’re brand new or have years of experience, our straightforward 3-step process makes it easy to get started, feel supported, and see results from day one.
Three steps, one goal…your progress
Fill Out Our Application Form
Fill out a quick application form with your contact details, goals, and preferred membership option.
This helps us understand how best to support you and ensures Progress Lymm is the right fit for you.
Try a Session on Us
Once you’ve applied, you’ll be invited to book a free trial session through our online calendar.
This gives you the chance to experience our small-group training and see if it’s the right environment for you.
Choose Your Membership
At the end of your trial, simply choose the membership option that suits you best (see below).
Then, you’re officially part of the Progress Lymm community.
Once you’ve joined, you’ll receive an invitation to download our TrainHeroic app (to track progress and access training plans) along with our member welcome pack, which covers everything from booking classes to using the studio, so you’ll feel confident and supported from day one.
Choose the best package for you
Ultimate
Unlimited Sessions- All Access
- Fastest Results
- Flexibility
Essentials
2 Sessions per Week- Cost Effective
- Flexible Routine
- Structured Support
Flex-10
10-Session Pass- No Commitment
- Train Anytime
- Full Access
Frequently Asked Questions
Ask Us Anything
Still not sure whether Progress Lymm is the right kind of class for you? If you have any questions about the classes, memberships, or what to expect, we’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you’d like to ask, fill out our form and we’ll get back to you shortly!
What fitness level do I need to be at to join?
Our small-group training classes are designed for all fitness levels, from beginners to more experienced athletes.
Each session is coach-led, meaning exercises can be modified to suit your abilities. You’ll receive personalised guidance to ensure you progress at your own pace, building strength, endurance, and confidence with every class.
What should I bring to the sessions?
All you need is comfortable workout clothes, a water bottle, and a positive attitude! We provide all the necessary equipment for the training sessions.
This means that all you need to do is focus on giving your best effort while we take care of the rest.
How are small-group classes different from personal training?
All you need is comfortable workout clothes, a water bottle, and a positive attitude! We provide all the necessary equipment for the training sessions.
This means that all you need to do is focus on giving your best effort while we take care of the rest.
How do I book myself onto a class?
Booking a class is quick and easy! Follow the link to our availability calendar, choose the class(es) you’d like to book, and fill out your details.
That’s it! You’ll receive a confirmation via text and email, so you’re all set to join us for your session.
What if I can’t make it to a class I’ve signed up for?
Once you’ve booked a session (see above), there are links in the confirmation email to reschedule or cancel.
Remember, once you’re a member, you’ll have access to all our sessions on the TrainHeroic app. This flexibility ensures you never miss out on your training, and with the app’s progress tracking, you can stay on course even when you’re away.
How do I track my progress?
Every member gets access to TrainHeroic, our mobile app where you can log your workouts, track your progress, and even view your workout history.
This keeps you motivated by showing how far you’ve come and what you need to do to reach your goals. With Progress Lymm, you’ll always know where you stand and how to keep improving.
I need to know something else...
Every member gets access to TrainHeroic, our mobile app where you can log your workouts, track your progress, and even view your workout history.
This keeps you motivated by showing how far you’ve come and what you need to do to reach your goals. With Progress Lymm, you’ll always know where you stand and how to keep improving.
Looking to get stronger, fitter, and healthier in a friendly, supportive environment?
At Progress Lymm, we offer small-group strength and fitness coaching for adults aged 35+
Get In Touch
Progress Lymm
11-13 New Road
Lymm
WA13 9DX
- 2025 © Progress Lymm
