Welcome to Progress Lymm.
Info Pack
We’re really glad you’re here. We want you to be proud of your achievements, and enjoy the process, too!
Whether you’re new to gym training or returning after a break, this webpage will give you a clear picture of how everything works. From booking sessions, accessing the building, using the app, and what to expect over the first few weeks.
The Benefits of Progress Lymm.
Why Choose Our Small-Group Training?
With a maximum of 6 members per class, you get the dedicated attention you deserve. Our coach-led sessions ensure that every movement is monitored, and your form is corrected to help you get the most out of every session.
Central Location
Train in a central, welcoming space that’s right in the middle of the village. With free parking nearby, getting to class couldn’t be easier.
Small Group Sizes
Our limited class size allows for a sense of community and personalised coaching that ensures proper technique.
Long-Term Results
Our programme is built for sustainable progress. By training safely and consistently, you’ll build lasting improvements – without the gimmicks.
Track Your Progress
Every session is logged through our training app, showing your strength and fitness improvements week by week, so you stay motivated.
Expert Coaching
With years of experience, our coaches guide you every step of the way, ensuring you push yourself safely and effectively.
Convenience
Classes run every weekday evening at different times, offering a routine that fits into your busy lifestyle.
Community
We’ve created a supportive environment, meaning you’re not just training; you’re having a great time!
Our range of classes
Structured Training, Maximum Results
At Progress Lymm, every class is part of a bigger plan. Our weekly schedule is designed so that each session complements the others – building strength, boosting fitness, improving posture, and aiding recovery. Instead of a collection of workouts thrown together, you’ll follow a structured programme that helps you progress safely, consistently, and with purpose.
Strength
Follow a structured plan built around compound lifts. These sessions steadily build your strength and capacity across each training phase, helping you move better and feel stronger.
HIIT & Core
Challenge different energy systems with high-intensity intervals that complement your strength work. Expect a fun, varied session that keeps your training sharp and your core solid.
Hybrid Training
Blend strength, conditioning, and movement-focused drills in one session. Designed to improve posture, movement quality, and resilience, these classes keep your body balanced and injury-free.
Mobility
Recover, recharge, and improve flexibility with simple mobility circuits. Delivered via the TrainHeroic app, these sessions can be done anywhere to support your in-gym training.
Want to see what’s on each week? Our up-to-date class timetable is right here – making it easy to plan your training and book your spot.
Together, these sessions form a complete training programme – not just random workouts. Each class is designed to complement the others, giving you the right balance of strength, fitness, mobility, and recovery to keep you progressing week after week.
Our Coaching Team
Train with the Best
Our coaches are what makes Progress Lymm such an enjoyable training experience. With many years of experience and a deep passion for helping people improve, we are dedicated to helping you achieve your goals.
We each bring our unique expertise and energy to every session, ensuring you get the attention to detail you need to succeed.
Prices
Joining Progress Lymm is Easy
We keep things simple so you can focus on what matters most – your training. Whether you’re brand new or have years of experience, our straightforward 3-step process makes it easy to get started, feel supported, and see results from day one.
Three steps, one goal…your progress
Fill Out Our Application Form
Fill out a quick application form with your contact details, goals, and preferred membership option.
This helps us understand how best to support you and ensures Progress Lymm is the right fit for you.
Try a Session on Us
Once you’ve applied, you’ll be invited to book a free trial session through our online calendar.
This gives you the chance to experience our small-group training and see if it’s the right environment for you.
Choose Your Membership
At the end of your trial, simply choose the membership option that suits you best (see below).
Then, you’re officially part of the Progress Lymm community.
Once you’ve joined, you’ll receive an invitation to download our TrainHeroic app (to track progress and access training plans) along with our member welcome pack, which covers everything from booking classes to using the studio, so you’ll feel confident and supported from day one.
Choose the best package for you
Ultimate
Unlimited Sessions-
All Access
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Fastest Results
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Flexibility
Essentials
2 Sessions per Week-
Cost Effective
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Flexible Routine
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Structured Support
Flex-10
10-Session Pass-
No Commitment
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Train Anytime
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Full Access
Frequently Asked Questions.
No matter how well we prepare, there are always a few things that crop up once you’ve got going.
Here are some of the most common questions new members ask – and if you don’t see yours here, just give me a shout.
Can I come late?
Please try your best to be on time – it means you’ll be properly warmed up and ready to get the most from the session.
However, if you are running late, just drop a quick message in the group WhatsApp so we know to expect you.
We’ll still help you slot in safely when you arrive.
What happens if I miss a session?
No problem. Use the Calendly link in your confirmation email/text to cancel ahead of time, and try to rebook into another slot later in the week if there’s space. If you can’t make any that week, just pick things up again next time.
We’re playing the long game.
Can I bring a friend?
Of course! — we’d love to meet them!
If someone’s interested in trying a session, drop us a quick message first, and we’ll get them booked in for a taster.
What should I wear/bring?
Wear something comfortable that lets you move freely, and bring a water bottle to stay hydrated.
Shoes with a flat sole are ideal for most of our sessions — no need for anything fancy.
Will the sessions change or progress over time?
Absolutely. Each training block lasts 5–6 weeks and focuses on improving one key area — usually volume, density, or intensity.
This focused approach is backed by solid evidence and helps ensure consistent progress over time. Expect sessions to become progressively more challenging as the block unfolds.
You’ll often see familiar patterns, but with steady adjustments to keep things building — and to make sure different types of sessions work well together.
Do I need to track my sessions?
Yes — and we strongly encourage it.
Logging your sessions in TrainHeroic helps you (and your coaches) see how you’re progressing and ensures you’re working at the right intensity for your level.
It also allows us to make better training decisions and keep things moving forward safely and effectively.
It only takes a minute, and it really pays off.
How do I pause/cancel my membership?
Just drop me an email and I’ll take care of it.
No fuss, no forms — though if you’re pausing, let me know when you’d like to return so I can keep your spot safe.
How do I get in touch with Scott privately?
Easy – just send me a direct message on WhatsApp.
If it’s something more detailed (or if you prefer email), feel free to contact me that way instead.
I’ll always aim to reply within 24 hours on weekdays.
Looking to get stronger, fitter, and healthier in a friendly, supportive environment?
At Progress Lymm, we offer small-group strength and fitness coaching for adults aged 35+
Get In Touch
Progress Lymm
11-13 New Road
Lymm
WA13 9DX
- 2025 © Progress Lymm
